Classes

We offer an ever-growing selection of classes at convenient times for all our members. Check back regularly for updated schedules, new classes and future workshops.

Click or tap any class in the schedule below to book. Learn more about the classes. Not a member? Join MBS Fitness.

About the Classes

Weight Training

Cardio paced, full body weight lifting class. The instructor will take the class through a 45 minute full body weight workout. The emphasis is on sculpting the body through light weights and high reps.

Spinning

Ready to get your heart rate up and your sweat on?! This is the class for you! Set to fast paced music to inspire your heart and get you that kick butt workout! We offer 30 min and 45 min classes.

TRX

TRX stands for Total body Resistance eXercise. Its revolutionary workout method uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

Cardio Style Kickboxing

Get your heart pumping with one of our high intensity workouts. Build stamina, improve coordination and flexibility and increase your mind body connection. This workout will challenge beginners and elite athletes alike.

RIP Training

Asymmetrical bar training. The innovative resistance cord system creates a variable unbalanced load that lets you strengthen your core, improve stability, and develop a high-performance body.

Prana Vinyasa Flow Yoga

This type of yoga is set to music, relaxing the body and mind. Prana Flow Yoga is an energetic flowing yoga. The aim is a direct experience of prana, or life-energy.

Restorative Yoga

Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.